The Equilibrio Gazette A brief bulletin for building safe workspaces! This weekly newsletter is your gateway to staying c ...
Taking Action: How We Prioritize Mental Health during Appraisals at Equilibrio Advisory LLP
This April, we have spotlighted mental health concerns and reflections on wellbeing centred around the topic of Performance appraisals at work. And t ...
Workplace harassment can impact your mental health, even if ‘just’ verbal
Co-workers often dismiss instances of non-physical sexual harassment, downplaying the experience, says Samriti Makkar Midha, co-founder of POSH at Wo ...
Building Inclusive Workspaces for People living with Autism
Creating inclusive workspaces means making sure that everyone, including people with autism, feels welcome and supported in their workplace. This can ...
Building Trust ft. Samriti Makkar Midha, Clinical Psychologist & Therapist
Are you someone who can trust anyone easily or you are the kind of person who would be investigative and doubtful?How do you develop trust in a perso ...
Mental Health Over Performance Pressure
23-year-old Indian Cricketer #ArshadeepSingh was subjected to harsh and severe criticism following the dropped catch in a match against the ...
Football Corporate Tournament organized by Electi Sports ⚽🏆
It takes immense courage to stand up for yourself and prioritize mental health when people throughout the globe have their eyes on you and an entire n ...
Equilibrio Advisory LLP has been recognised as a Silver employer for India Workplace Equality Index (IWEI) 2022
We are excited to announce that Equilibrio Advisory LLP has been recognised as a Silver employer for India Workplace Equality Index (IWEI) 2022. Silv ...
Conversation with Samriti Makkar Midha, Co-founder, POSH at Work on Sexual Harassment in Hybrid Work
https://youtu.be/Thu1AhSMI-M
Why we need more mental health inclusion in the workplace
Industrial psychologists believe that we still have a long way to go in this regard The last two years have seen a significant shift in the percep ...
How career growth impacts women’s mental health
This International Women's Day, which falls on March 8, we explore why female managers end up being more stressed than their male counterparts Exp ...
Podcasts to help you feel less alone
Can this popular media help you manage your mental health better? Yes, say our experts, listing some of their personal favourites
How mental health podcasts can help you feel less lonely
With podcasts becoming a popular form of media, we list twelve of our experts' favourite ones Podcasts give us a sense of being a part of a commun ...
How do we make our kitchens kinder?
Restaurant kitchens are harsh, brutal spaces. While the pandemic has put even more pressure on employees, could it also be an opportunity to reset th ...
Twelve ways to build a great support system
Samriti Makkar Midha, a Mumbai- based clinical psychologist, points out that support isn’t just about received support but perceived support as well. ...
Surviving the Pandemic Has Made Us Kinder, More Aware of Mental Health. Will It Last?
Now, as Samriti Makkar Midha, a Mumbai-based psychotherapist, notes, organizations have introduced measures like “mental health week-off, no calls on ...
Why emotional abuse is often ignored
Identifying Emotional Abuse Samriti Makkar Midha, a Mumbai- based clinical psychologist, elaborates on this aspect by saying, "A single event of b ...
Why the Exhausting Endurance of the ‘Tortured Artist’ Syndrome Must End
Post trauma, when a person introspects, or reflects on their experiences, they may have a new-found meaning of life, which can lead to a surge in cre ...
The Desire Of The Respondent To Settle In Canada Cannot Be Branded As An Act Of Selfishness And It Is No Ground For ‘Cruelty’: Bombay High Court
In Prakashchandra Joshi v. Kuntal Prakashchandra Joshi and others, the Bombay High Court on 24th June 2021 observed that no case has been made out by ...